Our brains are designed to keep us safe however in our modern world we can feel like interacting with ourselves or others is overwhelming

This is where Social Emotional Skills come in - for all ages

An emerging body of research demonstrates the effectiveness of Acceptance and Commitment Therapy (ACT) in the treatment of adults with several reviews into its effectiveness.

While there are comparatively fewer empirical studies of child populations, the past few years has seen burgeoning research interest in the utility of ACT for problems in childhood.

SES4.Life will run workshops both for those who interact with young people and within schools themselves in the next few months

Please use the form below so that we may contact you as dates are agreed in various locations.